One of the biggest challenges of type 2 diabetes is determining what is a normal blood sugar level. While high blood sugar levels can be embarrassing, they can also be beneficial for controlling your diabetes. By controlling your blood sugar levels, you will not only feel better, but also help prevent many long-term complications of the disease. Listed below are some of the ways you can keep your blood sugar levels normal. Read on to learn more!
A1C Test – An A1C Test measures the amount of glucose attached to the oxygen-carrying protein in red blood cells. The A1C Test is a good indicator of your overall blood sugar levels over the last three months. The normal result is less than 5.7 percent. Your doctor will want to test you for this test at least twice a year to monitor your diabetes and make sure your blood sugar levels are under control.
Eat plenty of fruits and vegetables. Fruits contain natural sugars and are good for you. One ounce of fruit is equivalent to about 20 percent of your daily calorie intake. Avoid canned fruit or juice because they contain high amounts of sugar. Whole grains are also good choices for lowering your blood sugar levels. They have a lot of fiber and will help your body use the insulin more efficiently. If you want a healthy snack that is portable, almonds are a good choice.
Your doctor may prescribe a prescription medication for you. This medication is usually taken after you eat a meal or snack. They also help your body respond better to insulin and mimic the action of GLP-1, a hormone that helps the body reduce blood sugar levels after meals. Your doctor may prescribe a combination of these medications, depending on your specific situation. If your A1C level is high enough, you may need to take several medications.
Many people with type 2 diabetes check their blood sugar levels to see how much glucose they have in their blood. This helps them associate the time and physiological parameters. They expect a certain amount of time to occur between blood sugar levels and meals. Therefore, it is important to validate the results of these tests to improve future models. This is especially important for people with diabetes, since it helps identify potential problems with diabetes management and improve their lives.
Dietary supplements can lower blood sugar levels and reduce the side effects of diabetes medication. Some studies have linked a vitamin D deficiency with type 2 diabetes. Supplementation with vitamin D improves blood sugar control by enhancing pancreatic cells and improving the body’s sensitivity to insulin. For those who are suffering from type 2 diabetes, dietary supplements are a great way to manage blood sugar levels. If you have an unhealthy mouth, your diabetes may be more complicated than it seems.
Another popular herbal supplement is the African mango extract, which is derived from the seeds of the African mango tree. This supplement can improve blood sugar levels by attacking free radicals and boosting your mental and physical wellbeing. It can also help with pathological damage to the kidneys caused by diabetes. Ginseng extract has shown promise in treating type 2 diabetes in humans. Astragalus root, for example, is particularly helpful for controlling blood sugar levels.